Rocco Bone: May 2019

Friday, May 3, 2019

Homecoming


rsltz333 from Rocco Bone on Vimeo.


Finally weighed myself. Initially I set out to do a 30 day snake juice fast. In the end I did several 2-3 day snake juice fasts with an omad refeed of shawarma and 3% milk. I went from 149 lbs down to 142 lbs. Admittedly... a very meh end result, but I'll take what I can get. Some days ago I was listening to one of Cole Robinson's Q and A sessions on youtube and he mentioned that the length of the fast doesn't matter that much once you're close enough to your target weight. So from now on I'll keep spacing out my fasts until I reach my target weight and I'll throw in a dry fast here and there to help with the loose skin. I also learned not to make a bombastic announcement letting the world know that I'm doing a 30 day snake juice fast. Inevitably you'll get some fucking dumbass to shit on your parade and sabotage, or at least try their best to sabotage your efforts. Lesson learned. Another important lesson: When doing a somewhat lengthy dry fast DO NOT GET UP TOO FAST. Try not to engage in any activity if possible and IF YOU MUST MOVE... take it easy, slowly get up, take small measured steps, hold on to the wall. Don't be a hero. Anyway, join the facebook snake diet support group, post your before and after pics, current and target weight, some background info if you'd like and ask questions. The people in the snake diet support group are so helpful and supportive. Nothing but love.