Rocco Bone: October 2019

Monday, October 14, 2019

Meal prepping a month's worth of food provided you're refeeding OMAD and doing 48 hour dry fasts

Hey there fam! Shout out to 500 lbs fasting lady. A very loving "don't fuck this one up" coming your way! I meal prepped about a month's worth of food. I just leave it there and don't think about it for months at a time. I just take out 4 or 5 Tupperware containers and leave them in the fridge to thaw out. We're going to play the lottery and So I'm going to show you how I meal prep a month's worth of food. In solidarity with 500 lbs fasting lady Maya I'm going to start doing the 48s and 72s dry fasts again. I started doing those a while ago at about the same time I started "lifting weights". I'm also going to show you my very minimalist weights set up: It's just a yoga mat, dumbbells and that's about it. Get a hold of a mini camping cookware kit. It is a lifesaver For supplies: Get yourself: some crackers lots of eggs some beef liver whole milk canned seafood for whenever you run out of prepped food Worcestershire sauce for your canned seafood To prep a tub full of keto pancakes get a hold of: 2 boxes of cream cheese raisins (optional) chia seeds (optional) 8 eggs pack of sugarless, flavorless gelatin 1 teaspoon of baking powder Throw a square of butter into a medium heated mini frying pan pour in a squirt of vanilla extract (optional) mix the 2 cream cheese boxes, 8 eggs, baking powder, gelatine, vanilla (optional) in a deep bowl. Sprinkle some chia seeds and raisins (optional) into the mixing bowl and mix. Pour the keto pancake mix into the already medium heated mini frying pan. Cover and leave for 2-3 minutes and then flip it over ever so gently. Leave it there for 1-2 minutes and repeat until you run out of keto pancake mix. To prep your liver and onions: You drizzle some of that fancy Worcestershire sauce on a deep bowl. Chop half an onion or a whole onion depending on how much you like onions. Add a few cloves of garlic as well. Bring the stove to a medium heat and throw in a square of butter into a frying pan, throw in the chopped garlic and the chopped onions and Worcestershire sauce mix. Cook it for a bit, put back in the bowl and set it aside. Throw another square of butter in there and put in the pieces of liver. Remember to season it on one side. If you have a frying pan with a cover, even bitter. Then you put in a bit of the onion with the Worcestershire and garlic mix into the frying pan and season the liver on the other side. Cover that and eyeball how long you want to cook your beef liver for. Then you flip and cover. And repeat. So you have some leftover bone broth and you want to jazz up your bone broth. Bring up the bone broth to a boil. Crack 3 eggs and mix those in a cup. Mix, mix, mix. Season the bone broth with some salt and pepper. Throw some sesame oil into that bitch. Slowly pour the 3 mixed eggs into the boiling bone broth and mix and swirl a bit. Voila! Pour that into the container of your choice and you have successfully meal prepped a month's worth of food providing you're doing OMAD 48s and 72s. Now don't fuck it up.