Rocco Bone: November 2019

Monday, November 25, 2019

48s and 72s snake diet #holidaymealprep

(300 calories...) STOP THE INSANITY! Check, check, check So I came across this comment on my blog It was a really nice comment. It was someone who was inviting people over to do a 28 day keto diet. And I was like "you know what. I'm going to do one better than that. How 'bout you do the snake diet? How about that" Instead of being the dumb asshole at the office who just goes Come new year I'm going to... my new year's resolution is going to be that next year I'm going to start dieting" Fuck that! How about you start new before Thanksgiving or any of that horseshit comes around and actually make some progress between now and then. How about by the time Christmas comes around you already have some results to show. Some results under your belt so to say. Uh, let's go find a group that we can join and have fun. (Join the facebook group. It's just a community. ONLY WOMEN. I am so sorry but only women.) I really don't need to join a weight loss support group. I already am on the snake diet inspirational group so fuck everything else. I saw a video inviting people to join a facebook group.... but it is for ONLY WAMEN! You fucking exclusivist bitch. Fuck you! You know what. Imma make my own group and I'm going to do just the snake diet. How about dat? So yeah. Oh! I also added some videos of me mealprepping some stuff. Check that out. Take those recipes and run with them. Eat that for the rest of the year if you want. In case I don't see you happy 2020 and take care yos. Shiiiaaat. RECIPES The unintentionally gluten free pizza Ingredients 2 cups all purpose rice flour 1 egg 1 tablespoon olive oil 1 teaspoon apple cider vinegar cooking wine 1 tablespoon sugar or honey 1/4 cup of warm water 2.5 teaspoons dry active yeast tomatos for the sauce garlic salt, pepper, cooking wine mozzarella cheese toppings of your choice Feed your yeast some honey or sugar in a cup of of hotish/warmish water. Leave the yeast to do it's job for 5 minutes. In the meantime boil your tomatos. Once the tomatos are fork tender, take them out of the water, smush them, add some red wine, some honey, italian spice mix, salt, pepper, and olive oil. Add some chopped garlic too if you feel extra fancy. In a large enough mixing bowl add a teaspoon of salt, 1 teaspoon apple cider vinegar, the egg, the prepped yeast, honey, and water mix you prepared 5 minutes ago, 1 tablespoon olive oil, and 2 cups of all purpose rice flour. Mix with a wooden cooking spoon until you can grab the dough and knead it by hand. Keep adding olive oil and flour and knead, knead, knead. Pour some olive oil into a pizza pan and if you're fancy, grab a brush and distribute the olive oil evenly on every nook and cranny of the pizza pan. Fashion the dough into a large tortilla if you will, lay it on your already greased up pizza pan. Spread some of your fancy tomato sauce, sprinkle some mozzarella, the toppings of your choice (I put pineapple on mine to be a contrarian cunt). Put that bad boy into an oven, choose whichever setting works best on your oven. Check back on your pizza from time to time and PRESTO! Pulled pork shoulder Ingredients pork shoulder 5-6 cloves of garlic, half an onion and a shitload of pineapple Leave the pork shoulder thawing 30 minutes at room temperature. To make the mix I spread all over the pork shoulder I used: cinnamon, shawarma spice mix, black pepper, fancy sea salt, olive oil, and cooking wine. Mix all that in a bowl. Once the pork shoulder is somewhat thawed, slice the skin off into strips. The slices of pork skin I used to make my fancy chicharron. Take some of that cinnamon, shawarma spice mix, cooking wine, olive oil mix and work it into the slices of pork skin. Put the strips of skin in an oven and bake them for 45 minutes approx. Always check back on them from time to time. BACK TO THE PORK SHOULDER! Make some cuts into the pork shoulder so the cinnamon, shawarma spice mix, cooking wine, olive oil mix can seep in. Grab a proper thick baking pan, dump in the half an onion and add some of the herb sauce. Massage the sliced garlic into the pork shoulder. Massage the sliced pineapple into the pork shoulder as well. Cover the pork shoulder with some heavy duty tin foil. Preheat the oven. Set the oven to bake for 4-5 hours. If you'd like, leave it in more time. Once you're happy with the result, pull the strips of pork from the bone and fill up your tupperware containers. #holidaymealprep Save the pork shoulder bone for later. It makes a bitching bone broth. Shcrimp! Ingredients lb of fresh shcrimp garlic, cooking wine, black pepper, olive oil, butter Use scissors or a knife to cut the shcrimp shell open. Grab the black sand vein running along the center of the front and back. Throw the vein away. Rinse your shcrimp under cold water. Throw some cooking wine, black pepper, butter, salt, and olive oil into a frying pan. Throw in some sliced garlic in there too now that you feel fancy. Throw in the shcrimps one by one and keep an eye on them all throughout. When they start turning orangey, flip them. Leave them for a while and flip them again.