Rocco Bone

Wednesday, October 11, 2017

Peanut butter crust keto pizza



Peanut butter crust keto pizza from Rocco Bone on Vimeo.

Peanut butter crust keto pizza

CRUST:
10 Tablespoons peanut butter
4 pastured eggs
Juice from 1 lemon
Teaspoon baking soda
2 Tablespoons Whey protein powder
pinch sea salt
unsalted butter for greasing up your pizza pan
the healthiest flour you can get

Mix ingredients in a bowl until you get a somewhat runny-ish/solid-ish consistency (like the one in the video). Pour into a greased up pizza pan (that's when you use the unsalted butter and flour)

Sauce:
2 tomatoes
pepper
pinch o' salt
sweet wine

boil the tomatoes, put the tomatoes , pepper, salt and wine in a deep dish and smoosh, smoosh, smoosh.

Toppings:
burger paddy (or whichever meat you'd like)
cheddar mozzarella whatever cheese you prefer
mint
onions (if you're into that)
mushrooms
cut up the toppings into manageable pieces and sprinkle, sprinke, sprinkle over the crust mix to your content

Say the magic words:

Simsalbimbamba
Saladu
Saladim

Music:

Gunnar Olsen
Late Night Snack

Tool
Die Eier Von Satan

Wednesday, September 27, 2017

Tahini or peanut butter bread recipe




Tahini or peanut butter bread recipe from Rocco Bone on Vimeo.

The original recipe comes from the Forest and Fauna blog

The ingredients I use on my version:

10 Tablespoons tahini paste finely ground sesame butter or for this demonstration peanut butter
4 pastured eggs
Juice from 1 lemon or a tablespoon of vinegar
Teaspoon baking soda
Tablespoon Whey protein powder
pinch sea salt
Tablespoon of Stevia
Coconut oil for greasing up your container
Microwaveable container
A microwave (Original recipe uses an oven. Whichever method works best for you)

I grease a container with coconut oil so the bread doesn't stick to it and put the ingredients in the microwave for 13 minutes and 30 seconds.