keto if black magic one year food prepping for the week | Rocco Bone

Wednesday, August 2, 2017

keto if black magic one year food prepping for the week








keto if black magic one year food prepping for... por pilottheshaker



My emoji film from years ago


the thinnening

food prepping for the week

bone broth

https://www.youtube.com/watch?v=EV1Xa-0bGlc

Ingredients:
1 -- 1.5 pounds of chicken, beef, lamb or fish bones
1 small onion, peeled and roughly chopped
2-3 carrots, chopped
1 stalk celery
1 ½ teaspoons unrefined sea salt, or more to taste
1 tablespoon vinegar for chicken bones, 1 tablespoon + 1.5 teaspoons for fish, 2 for beef
enough water to cover the bones
½ teaspoon peppercorns, optional
2 chicken feet, optional

***
apple cider drink

5 cups water
10 tablespoons appple cider vinegar
1 tablespoon honey
bit of ginger
4 teabags
lemon juice
****

https://www.youtube.com/watch?v=YZr197qDOfA
Buff dude tuna patties
Here are the totals for calorie content and macro-nutrient breakdown:
serving size -
4 -12oz tuna in water.
4 tbsp omega 3 infused light mayo
1 cup bread crumbs
1/4 cup sunflower seeds
add - onions and spice for added taste.
total calories in batch = 980cal, fat 38g, carbs 59g, protein 99g
split into 6 medium sized patties = 163cal, fat 6g, carb 10g, protein 16g per patty.
Rich in lean protein, high in healthy fats including omega 3, monounsatuated and polyunsaturated fats.
Benefits = muscle building protein. Slow energy release from complex carbohydrates. Decreasing cardiovascular disease and lowering cholesterol from healthy fats.
***


hipster veggies
grab a metal tray
put in brussel sprouts, broccoli or asparagus
sprinkle olive oil, or coconut oil, seasoning, sea salt or hipster pink salt
put in oven for a few minutes

***

https://www.youtube.com/watch?v=uE98gHygT4Y
Recipe: Makes 1 serving.

Headbanger microwave keto bread

Ingredients:
- 30 grams Almond Flour
- 10 grams salted butter
- 1/2 Tsp Baking Powder
- 1 Egg

Preparation
1. Mix all the ingredients in a mug (or bowl)
2. Microwave the mug for 90 seconds (if mixed in a bowl then transfer to the mug before microwaving the mug)
3. Overturn the mug and it will slide out
4. Slice and eat, or toast, or make a sandwich


***

https://www.youtube.com/watch?v=ceCYqa8u_rU
brussel sprouts, olive oil, salt, pepper

cut in halves
dip halves in olive oil, salt, pepper mix
place in tray. bake

*****

shakes

https://www.youtube.com/watch?v=mnpoyRWG4HQ
Ingredients:
avocado (or bananas)
peanut butter
coffee
coffee beans
ground cinnamon
greek yogurt
lite maple syrup (or hipster natural honey)
whicheverberry


****




***

keto pancake
https://www.youtube.com/watch?v=9MvdE-1wJT8

keto pancake

"This might just be my magnum opus."
- Matt from Keto Connect

whey protein
4 eggs
cream cheese
butter

I've been wanting to put this recipe up for months and months but Megha wouldn't let me!! She kept saying "Keto Macro Cakes is a dumb name. No one is going to know what you're talking about. You're a dummy.

***

ketogenic diet and intermittent fasting for 1 year

modifying your meat vehicle

Links to most of the videos referenced below.

So sometime in 2016 i must have weighed 270 if not 300 pounds. Then I got an esophageal Tear Caused by a Tortilla Chip or a bean or something. After recovering from that the doctor told me to try and chew my food, probably reduce the portions, eat healthy organic non-processed food and not all the gross unhealthy processed shit I had been eating up until then. So I tried following his advise and tried to change my habits.

FINE

So I started out with the diet the doctor prescribed and lost a good 20 or 30 pounds in 2 months or so.

When the prescribed diet ended I tried out a mainstream name brand meal replacement diet shake program. I lost 10 more pounds with that in about a month. I'm not going to say which one because I gave it up after I came across a youtube video by Dr Eric Berg.

So I stayed with the mainstream name brand meal replacement diet shake program for maybe 4 months in total and lost 40 lbs with that. One day I came across a video by Kymnonstop about intermittent fasting. I thought "what's this intermittent fasting all about, lemme type that on the youtube search" WHOOOOOOO! I binge watched just about every single intermittent fasting video on youtube. I chose the lean gains method from a Hodge Twins video.

I tried it and saw results probably within a few days into the fast.

So Dr Eric Berg has this video on corn and soy and why you shouldn't eat corn and soy. One of the very first ingredients in my mainstream name brand meal replacement diet shake mix was something called soy protein isolate, along with sugar, and all sorts of other chemical shit I don't care for either.

So I said fuck that. I'll have to read these fucking labels and cook for myself. You'll have to cook your own meals, I'm sorry. Maybe your wife, hu-band, grrlfrnd or whatever can help you out with this.

So after having watched a bafuckload of youtube videos on IF, the keto diet, that sugar movie, Dr. Robert H. Lustig's Sugar: The Bitter Truth video, most of the Hodge Twins videos, most of the Kymnonstop videos, most of the Dr. Eric Berg videos I resolved to follow an exercise routine of sorts and a well defined diet. The diet plan I chose was the Ketogenic diet.

Keto recipes are the tool of the devil.


kymnonstop
https://www.youtube.com/watch?v=ZTIRKguCTTM
...
Military diet
https://www.youtube.com/watch?v=L4Ev17To2XY
Sugar is in everything
https://www.youtube.com/watch?v=LPxIssabhTc
https://www.youtube.com/watch?v=KHaCKudtVi0
https://www.youtube.com/watch?v=f_4Q9Iv7_Ao
Dr. Berg FTW
https://www.youtube.com/watch?v=XeHl5Y7m1xM
https://www.youtube.com/watch?v=FcEH2HrvmUc
Soy and corn are poison
https://www.youtube.com/watch?v=wIJ-hCOLTss
Da shakes
https://www.youtube.com/watch?v=mnpoyRWG4HQ
Whey
https://www.youtube.com/watch?v=CNxAxf2f3zY
tuna patties
https://www.youtube.com/watch?v=YZr197qDOfA
Cardio
https://www.youtube.com/watch?v=i1h-OMbRlGo
... but you can do whaddevadaFUCKCHAWAUNT!
https://www.youtube.com/watch?v=zyrY64DoHeE

diet shakes
https://www.youtube.com/watch?v=TIGek_Jq_9A

kymnonstop
https://www.youtube.com/watch?v=ZTIRKguCTTM

How to start intermittent fasting (update on results)
https://www.youtube.com/watch?v=r6wkHMG6FmU

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