48s and 72s snake diet #holidaymealprep

(300 calories...) STOP THE INSANITY! Check, check, check So I came across this comment on my blog It was a really nice comment. It was someone who was inviting people over to do a 28 day keto diet. And I was like "you know what. I'm going to do one better than that. How 'bout you do the snake diet? How about that" Instead of being the dumb asshole at the office who just goes Come new year I'm going to... my new year's resolution is going to be that next year I'm going to start dieting" Fuck that! How about you start new before Thanksgiving or any of that horseshit comes around and actually make some progress between now and then. How about by the time Christmas comes around you already have some results to show. Some results under your belt so to say. Uh, let's go find a group that we can join and have fun. (Join the facebook group. It's just a community. ONLY WOMEN. I am so sorry but only women.) I really don't need to join a weight loss support group. I already am on the snake diet inspirational group so fuck everything else. I saw a video inviting people to join a facebook group.... but it is for ONLY WAMEN! You fucking exclusivist bitch. Fuck you! You know what. Imma make my own group and I'm going to do just the snake diet. How about dat? So yeah. Oh! I also added some videos of me mealprepping some stuff. Check that out. Take those recipes and run with them. Eat that for the rest of the year if you want. In case I don't see you happy 2020 and take care yos. Shiiiaaat. RECIPES The unintentionally gluten free pizza Ingredients 2 cups all purpose rice flour 1 egg 1 tablespoon olive oil 1 teaspoon apple cider vinegar cooking wine 1 tablespoon sugar or honey 1/4 cup of warm water 2.5 teaspoons dry active yeast tomatos for the sauce garlic salt, pepper, cooking wine mozzarella cheese toppings of your choice Feed your yeast some honey or sugar in a cup of of hotish/warmish water. Leave the yeast to do it's job for 5 minutes. In the meantime boil your tomatos. Once the tomatos are fork tender, take them out of the water, smush them, add some red wine, some honey, italian spice mix, salt, pepper, and olive oil. Add some chopped garlic too if you feel extra fancy. In a large enough mixing bowl add a teaspoon of salt, 1 teaspoon apple cider vinegar, the egg, the prepped yeast, honey, and water mix you prepared 5 minutes ago, 1 tablespoon olive oil, and 2 cups of all purpose rice flour. Mix with a wooden cooking spoon until you can grab the dough and knead it by hand. Keep adding olive oil and flour and knead, knead, knead. Pour some olive oil into a pizza pan and if you're fancy, grab a brush and distribute the olive oil evenly on every nook and cranny of the pizza pan. Fashion the dough into a large tortilla if you will, lay it on your already greased up pizza pan. Spread some of your fancy tomato sauce, sprinkle some mozzarella, the toppings of your choice (I put pineapple on mine to be a contrarian cunt). Put that bad boy into an oven, choose whichever setting works best on your oven. Check back on your pizza from time to time and PRESTO! Pulled pork shoulder Ingredients pork shoulder 5-6 cloves of garlic, half an onion and a shitload of pineapple Leave the pork shoulder thawing 30 minutes at room temperature. To make the mix I spread all over the pork shoulder I used: cinnamon, shawarma spice mix, black pepper, fancy sea salt, olive oil, and cooking wine. Mix all that in a bowl. Once the pork shoulder is somewhat thawed, slice the skin off into strips. The slices of pork skin I used to make my fancy chicharron. Take some of that cinnamon, shawarma spice mix, cooking wine, olive oil mix and work it into the slices of pork skin. Put the strips of skin in an oven and bake them for 45 minutes approx. Always check back on them from time to time. BACK TO THE PORK SHOULDER! Make some cuts into the pork shoulder so the cinnamon, shawarma spice mix, cooking wine, olive oil mix can seep in. Grab a proper thick baking pan, dump in the half an onion and add some of the herb sauce. Massage the sliced garlic into the pork shoulder. Massage the sliced pineapple into the pork shoulder as well. Cover the pork shoulder with some heavy duty tin foil. Preheat the oven. Set the oven to bake for 4-5 hours. If you'd like, leave it in more time. Once you're happy with the result, pull the strips of pork from the bone and fill up your tupperware containers. #holidaymealprep Save the pork shoulder bone for later. It makes a bitching bone broth. Shcrimp! Ingredients lb of fresh shcrimp garlic, cooking wine, black pepper, olive oil, butter Use scissors or a knife to cut the shcrimp shell open. Grab the black sand vein running along the center of the front and back. Throw the vein away. Rinse your shcrimp under cold water. Throw some cooking wine, black pepper, butter, salt, and olive oil into a frying pan. Throw in some sliced garlic in there too now that you feel fancy. Throw in the shcrimps one by one and keep an eye on them all throughout. When they start turning orangey, flip them. Leave them for a while and flip them again.

Meal prepping a month's worth of food provided you're refeeding OMAD and doing 48 hour dry fasts

Hey there fam! Shout out to 500 lbs fasting lady. A very loving "don't fuck this one up" coming your way! I meal prepped about a month's worth of food. I just leave it there and don't think about it for months at a time. I just take out 4 or 5 Tupperware containers and leave them in the fridge to thaw out. We're going to play the lottery and So I'm going to show you how I meal prep a month's worth of food. In solidarity with 500 lbs fasting lady Maya I'm going to start doing the 48s and 72s dry fasts again. I started doing those a while ago at about the same time I started "lifting weights". I'm also going to show you my very minimalist weights set up: It's just a yoga mat, dumbbells and that's about it. Get a hold of a mini camping cookware kit. It is a lifesaver For supplies: Get yourself: some crackers lots of eggs some beef liver whole milk canned seafood for whenever you run out of prepped food Worcestershire sauce for your canned seafood To prep a tub full of keto pancakes get a hold of: 2 boxes of cream cheese raisins (optional) chia seeds (optional) 8 eggs pack of sugarless, flavorless gelatin 1 teaspoon of baking powder Throw a square of butter into a medium heated mini frying pan pour in a squirt of vanilla extract (optional) mix the 2 cream cheese boxes, 8 eggs, baking powder, gelatine, vanilla (optional) in a deep bowl. Sprinkle some chia seeds and raisins (optional) into the mixing bowl and mix. Pour the keto pancake mix into the already medium heated mini frying pan. Cover and leave for 2-3 minutes and then flip it over ever so gently. Leave it there for 1-2 minutes and repeat until you run out of keto pancake mix. To prep your liver and onions: You drizzle some of that fancy Worcestershire sauce on a deep bowl. Chop half an onion or a whole onion depending on how much you like onions. Add a few cloves of garlic as well. Bring the stove to a medium heat and throw in a square of butter into a frying pan, throw in the chopped garlic and the chopped onions and Worcestershire sauce mix. Cook it for a bit, put back in the bowl and set it aside. Throw another square of butter in there and put in the pieces of liver. Remember to season it on one side. If you have a frying pan with a cover, even bitter. Then you put in a bit of the onion with the Worcestershire and garlic mix into the frying pan and season the liver on the other side. Cover that and eyeball how long you want to cook your beef liver for. Then you flip and cover. And repeat. So you have some leftover bone broth and you want to jazz up your bone broth. Bring up the bone broth to a boil. Crack 3 eggs and mix those in a cup. Mix, mix, mix. Season the bone broth with some salt and pepper. Throw some sesame oil into that bitch. Slowly pour the 3 mixed eggs into the boiling bone broth and mix and swirl a bit. Voila! Pour that into the container of your choice and you have successfully meal prepped a month's worth of food providing you're doing OMAD 48s and 72s. Now don't fuck it up.

How Star Wars Rise of Skywalker Could End

How Star Wars Rise of Skywalker Could End

A weight loss story 2006 to 2019

It took a health scare for me to finally lose some weight September 24th 2013 the day I thought I was going to die. So me and a friend of mine went out for some snacky snacks as usual I inhaled some burgers or such at the local fast food eatery On my way back home I felt a piercing pain in my chest thinking "OH SHIT! So this is the heart attack I had been expecting all along" I was rushed to the hospital. the doctor performed an endoscopy and gave me a cool as fuck dvd of the endoscopy. I was sent home with a special convalescent diet. So yeah, turns out I ruptured or at least tore my esophagus with a french fry or a bean or something. So if you're going to take away a single piece of advise try and chew your food at least 30 or 32 times You run the risk of fucking yourself up royally if you don't The torn esophagus plus the special diet made me lose approximately 100 pounds. By this point I'm down to around 250 lbs or so and that's me playing just dance at a laughable attempt at physical activity after that I never bothered exercizing or joining a gym or anything like that which brings me to january of 2016 and my sad attempt at calorie counting and healthy eating and in my very humble opinion calorie counting for the most part is bullshit In fact it's not about the calories its about the insulin response that those calories cause. and the insulin response is very specific to the food consumed. Process food because it's refined carbohydrate, because it's sugar laden is the most egregious in terms of driving insulin, insulin resistance and all those chronic metabollic diseases and that's what the industry is selling. This movie wont just scare you. It will fuck you up for life. So, sugar the bitter truth scared the living bajesus out of me and I ended up throwing away anything in the fridge and pantry that contained either sugar white flour corn or soy I tried losing weight using name brand diet shakes that worked for a while. Then I tried the military diet and that worked for a while. Then I looked into going keto and that shit worked wonders. Then I combined keto with intermittent fasting and found my sweet spot. By the grace of Bob I had learned to cook some years prior and made a habit out of mealprepping a months worth of food in advance and storing 30 or so tuppwerware containers in the freezer and now I'm trying to lose those last stubborn 10 pounds. Today I'm starting on this method that Cole Robinson posted about some days ago. So this new method that I'm going to start implementing will be 1 refeed every 48 hours in the morning. Which is so unnatural to me at least and I'm going to start working out. All throughout this weight loss journey all I've been doing in the way of exercize has been going to the store walking around and carrying my groceries back from the store . Thats about it. So I bought some dumbbells when I first started losing weight thinking "Oh I'm going to get all sporty im going to get some running shoes and I'm going to start working out I'm going to join a gym im going to hit it hard." I didnt do any of that. This is the logic behind all this. I figured that I already lost all the weight that I can through fasting. So right now I might as well concentrate on toning up and building some muscle. Not much in the way of muscle right now. I might join a gym later on but for now I'm going to keep you posted on that and uh yeah. Also, fuck netflix. go bingewatch every single cole robinson snake diet video on youtube. And go learn all about baps and brekkies, chavs and crumpets and watch every single supersize versus superskinny. Also check out Glam&Gore's "How I lost 28 pounds of fat and 16 inches off my waist" Now this is my favorite inspirational videos EVAH! Yer grrl does what needs to be done with none of that "Oh im a victim. feel sorry for me, social expectations, the patriarchy, meh" kind of bullshit. Grrl just works hard and achieves her goals. GOOD!

TAKE THE ORTHOREXIA TEST!

TAKE THE ORTHOREXIA TEST!
BE THE COOLEST CAT IN TOWN!
AMAZE YOUR FRIENDS!
https://www.orthorexia.com/wp-content/uploads/2010/06/Donini-Orthorexia-Questionaire.pdf
"A score of 40 or lower was considered the best threshold for an orthorexia diagnosis. There are 15 questions, each scored from 1 to 4, so you can end up with a score of 15 to 60, with a score under 40 denoting orthorexia."
SWEET JESUS! I AM A RAGING ORTHOREXIC!

How Game Of Thrones could end

I'm just fucking with you.

How Game Of Thrones could end from Rocco Bone on Vimeo.

Homecoming

rsltz333 from Rocco Bone on Vimeo.

Finally weighed myself. Initially I set out to do a 30 day snake juice fast. In the end I did several 2-3 day snake juice fasts with an omad refeed of shawarma and 3% milk. I went from 149 lbs down to 142 lbs. Admittedly... a very meh end result, but I'll take what I can get. Some days ago I was listening to one of Cole Robinson's Q and A sessions on youtube and he mentioned that the length of the fast doesn't matter that much once you're close enough to your target weight. So from now on I'll keep spacing out my fasts until I reach my target weight and I'll throw in a dry fast here and there to help with the loose skin. I also learned not to make a bombastic announcement letting the world know that I'm doing a 30 day snake juice fast. Inevitably you'll get some fucking dumbass to shit on your parade and sabotage, or at least try their best to sabotage your efforts. Lesson learned. Another important lesson: When doing a somewhat lengthy dry fast DO NOT GET UP TOO FAST. Try not to engage in any activity if possible and IF YOU MUST MOVE... take it easy, slowly get up, take small measured steps, hold on to the wall. Don't be a hero. Anyway, join the facebook snake diet support group, post your before and after pics, current and target weight, some background info if you'd like and ask questions. The people in the snake diet support group are so helpful and supportive. Nothing but love.

Found a fresh new sketchbook to take the edge off while fasting

Boys and girls. The weekend is upon us. There's going to be all kinds of tasty snacky snacks thrown your way. You better latch on to a hobby or keep your mind occupied while fasting. Idle hands are the devil's playthings.

Weight loss storytime

To summarize: I was a fat kid and stayed that way until my late teens. I was briefly skinny from age 19 until age 21. At age 21, while attending college, the "the freshman 15" turned into the frshman 20, then the freshman 40, 50 and before I knew what hit me I weighed approx. 230 lbs. At age 23 while living in Israel the weight just started to pile on. Day in and day out of beer and shawarma got me to 340 lbs or so. At around that time some really well-intentioned drum circle hippies got me on a vegan diet. Whooo boy, after 2 months of that I felt awful and had gotten up to 360 lbs. I left Israel and back home I got an office job. The shitty eating habits continued until one day, by the grace of Bob I tore my esophagus. At work we were alotted 30 minutes for lunch. I'd wolf down a big ass container of chinese fried rice on a daily basis in record time. One day some piece of unchewed chicken either tore or nearly tore my esophagus. I was rushed to the hospital and after an endoscopy the doctor advised that I start chewing my food at least 30 times before swallowing. That bit of advice helped out so much. Since I wasn't going to rush through a meal any time soon I skipped lunch and only had dinner since then; I unintentionally started intermittent fasting. I tweaked the weight loss diet plan the doctor had sent me home with and did something called the militay diet. It involved having 3 smallish meals throughout the day. I lost 10 lbs the first week. Then I dabbled in paleo and settled on keto and the weight continued to fall off. A year or so passed and all throughout I binge watched every single Dr. Robert Lustig video, every episode of Supersize vs. Superskinny, my 600 lbs life and then one day on the recommended videos section I first saw Cole Robinson and the snake diet. Do yourself a favor: if you're tubby or obese and feel that you've tried everything, go search cole robinson snake diet snake juice. Do it now. Follow the plan and STOP EATING FATTY!!!

Starting the snake juice fast over again

Did a refeed with shawarma (Bad boy! Bad boy!) So to make up for this transgression I did a dry fast the day after followed by a snake juice fast. Keeping my fingers crossed making an effort to not refeed anytime soon

Jerusalem and refeed. Restarting with a dry fast and continuing the snake juice fast

Did you ever see that Simpsons episode when Barney's the designated driver so he can't drink, takes Homer's car and joyrides it all the way to NY and Homer has to go to NY but he absolutely hates NY? That's the way I feel about Jerusalem.

Day 1 of a 30 snake juice fast

In Israel Am:pm is your one stop for your snake juice supplies.

Trying to do a 30 day snake juice fast starting...NOW!

Looking to shed some more pounds and save some shekels. Game on.

The Daniel fast? You simple minded cafeteria christian. Do this and you'll be skinnier AND "closer to God" than Enoch trippin' on DMT!

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Keto friendly cold spaghetti recipe

Transubstantiation of the flying spaghetti monster.

Do you keto?
Do you eat spaghetti straight out the fridge without reheating it?
This spaghetti recipe is for you.
You'll need:
A cup of water.
A box of flavourless gelatine (made up of 4 lil' individual sachets)
A cup of shredded mozzarella cheese.
A rectangular cutting board or silicone cooking mat.
Parchment paper
Fancy people will use a pizza cutter but regular people can use a regular knife and a steady hand to cut out the individual noodles.
Heat up the cup of water. Throw all 4 gelatin sachets into the already boiling water, mix and work out all the lumps. Once the gelatine has a consistent texture, dump in the cup of mozzarella cheese. Mix for a minute or two or until the mozzarella and gelatine get gooey and stretchy. Get a rectangular cutting board or silicone cooking mat. Lay out a piece of parchment paper and pour the hot mix as evenly as possible. Let it harden for 45 minutes to an hour. Cut out the individual noodles with a pizza cutter or knife. THIS IS A RECIPE FOR COLD SPAGHETTI. IF YOU WARM UP THE SPAGHETTI OR IF YOU POUR PIPING HOT SAUCE ON TOP OF THE GELATINE SPAGHETTI IT WILL MELT. I added some cold leftover tomato sauce, some hamburger patties and a bit of tzatziki sauce.
Pastafarian Prayer
Our pasta, who art in a colander, draining be your noodles. Thy noodle come, Thy sauce be yum, on top some grated Parmesan. Give us this day, our garlic bread, …and forgive us our trespasses, as we forgive those who trample on our lawns. And lead us not into vegetarianism, but deliver us some pizza, for thine is the meatball, the noodle, and the sauce, forever and ever. R’amen.
Below is the original video where I got the recipe from along with 2 other keto friendly pasta recipes-