A weight loss story 2006 to 2019

It took a health scare for me to finally lose some weight September 24th 2013 the day I thought I was going to die. So me and a friend of mine went out for some snacky snacks as usual I inhaled some burgers or such at the local fast food eatery On my way back home I felt a piercing pain in my chest thinking "OH SHIT! So this is the heart attack I had been expecting all along" I was rushed to the hospital. the doctor performed an endoscopy and gave me a cool as fuck dvd of the endoscopy. I was sent home with a special convalescent diet. So yeah, turns out I ruptured or at least tore my esophagus with a french fry or a bean or something. So if you're going to take away a single piece of advise try and chew your food at least 30 or 32 times You run the risk of fucking yourself up royally if you don't The torn esophagus plus the special diet made me lose approximately 100 pounds. By this point I'm down to around 250 lbs or so and that's me playing just dance at a laughable attempt at physical activity after that I never bothered exercizing or joining a gym or anything like that which brings me to january of 2016 and my sad attempt at calorie counting and healthy eating and in my very humble opinion calorie counting for the most part is bullshit In fact it's not about the calories its about the insulin response that those calories cause. and the insulin response is very specific to the food consumed. Process food because it's refined carbohydrate, because it's sugar laden is the most egregious in terms of driving insulin, insulin resistance and all those chronic metabollic diseases and that's what the industry is selling. This movie wont just scare you. It will fuck you up for life. So, sugar the bitter truth scared the living bajesus out of me and I ended up throwing away anything in the fridge and pantry that contained either sugar white flour corn or soy I tried losing weight using name brand diet shakes that worked for a while. Then I tried the military diet and that worked for a while. Then I looked into going keto and that shit worked wonders. Then I combined keto with intermittent fasting and found my sweet spot. By the grace of Bob I had learned to cook some years prior and made a habit out of mealprepping a months worth of food in advance and storing 30 or so tuppwerware containers in the freezer and now I'm trying to lose those last stubborn 10 pounds. Today I'm starting on this method that Cole Robinson posted about some days ago. So this new method that I'm going to start implementing will be 1 refeed every 48 hours in the morning. Which is so unnatural to me at least and I'm going to start working out. All throughout this weight loss journey all I've been doing in the way of exercize has been going to the store walking around and carrying my groceries back from the store . Thats about it. So I bought some dumbbells when I first started losing weight thinking "Oh I'm going to get all sporty im going to get some running shoes and I'm going to start working out I'm going to join a gym im going to hit it hard." I didnt do any of that. This is the logic behind all this. I figured that I already lost all the weight that I can through fasting. So right now I might as well concentrate on toning up and building some muscle. Not much in the way of muscle right now. I might join a gym later on but for now I'm going to keep you posted on that and uh yeah. Also, fuck netflix. go bingewatch every single cole robinson snake diet video on youtube. And go learn all about baps and brekkies, chavs and crumpets and watch every single supersize versus superskinny. Also check out Glam&Gore's "How I lost 28 pounds of fat and 16 inches off my waist" Now this is my favorite inspirational videos EVAH! Yer grrl does what needs to be done with none of that "Oh im a victim. feel sorry for me, social expectations, the patriarchy, meh" kind of bullshit. Grrl just works hard and achieves her goals. GOOD!